Coaching for Change and Transformation
Coaching for Change and Transformation
As a coach, I am here to create a partnership with you to support you on your ever-unfolding journey of growth, change and transformation!
I invite you to create the life that you desire with vitality and awareness!
Any change requires time. We don’t just impose or assault our being in order to get a desired outcome! We need time to connect with ourselves to establish what is the greater outcome that we can imagine for ourselves at any given stage in our lives, and in every area of our lives: Our health; our relationship; our career and work.
Where you are...
Where you want to go...
What kind of people you need to collaborate with...
What strategies you need to implement...
What habits need to change...
What are your deepest needs...
What actions you need to take...
The process of coaching helps you identify your ambivalences and helps you to move towards clarity and the things that are really important to you!
Other resources that can help you have more vitality
Are you always looking for balance between your career and your role at home? Edna Oliveros knows exactly how it feels, and even without knowing you, I can see your struggles and feel your exhaustion. The good news is that you’re not alone.
Even one night of poor sleep can follow with a challenging day writes Sarah Teck, Ph.D. Particularly, ensuring that our bodies get enough slow, delta-wave sleep (sleep phase 3)—the deepest phase of non-rapid eye movement sleep—is most important.
Change is more sustainable when you are accountable, in a structured program and consistently doing it. When your why-you-want-to-do-it-talk is more than your why-you-don’t-have-time-for-it-talk. Ursula van Graan says The sooner you make a choice, the sooner you can make an adjustment.